Journal
Industry news, floating insight and ideas on rest, recovery and living a little calmer.
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Gift an Enhanced Float Gift Card, the most thoughtful way to give Dad an hour of true calm.
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How stillness on the inside fuels clearer thinking and more purposeful action in the world around you.
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What really happens to the mind and body when you remove every sound, and why your brain craves it more than you think.
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Float therapy and Red Light Therapy Massage Pods make the most thoughtful gift of calm for the woman who does everything.
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Why deep rest and lower cortisol may be the missing piece in a routine that already does everything right.
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Magnesium, weightlessness and the nervous system, the quiet edge that helps athletes train harder and recover faster.
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Floating as a practical, evidence-informed tool for hormonal balance, steadier energy and everyday calm.
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A simple week-long reset plan to combat the year’s hardest day and rebuild your energy from the ground up.
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Peak athletic performance relies as much on efficient recovery as it does on intense training.
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The modern world requires humans to live in a state of perpetual digital connection.
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Maintaining mobility, independence, and comfort becomes a primary health priority as the body ages.
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The fast-paced nature of modern corporate life takes a heavy toll on the human nervous system.
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Pregnancy brings a profound series of physical changes, many of which can cause substantial discomfort as the weeks progress.
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Over 15,000 trees planted in 6 months. We are so excited to announce that we have just hit a milestone with our environmental campaign.
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When you buy a float, we plant a tree. Over 14,600 trees planted and 885 tonnes of CO2 captured so far.
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A gentler approach to galloping forward: the Lunar New Year is upon us, and with it comes the dynamic energy of the Year of the Horse.
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As winter deepens and temperatures drop, our skin faces a challenging seasonal shift.
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For over a decade, Floatworks Vauxhall has been more than just a wellness centre, it’s been a sanctuary for South Londoners seeking rest, recovery, and…
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Start the New Year with a new mindset. Know your why, be specific and consistent, and let floating help you achieve your goals in 2026.
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Explore how floatation and massage therapy can alleviate depression through holistic approaches.
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Discover the transformational journey of combining red light therapy massage with floatation for enhanced wellness and relaxation benefits.
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Stress often plays a big role in both preparation of the exam period and in anticipation of the desired outcome.
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As the days grow shorter and the clocks go back in late October, many people find themselves grappling with Seasonal Affective Disorder.
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At Floatworks, we understand that true wellness isn’t a destination but a journey that requires consistent care and attention.
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May is Mental Health Awareness Month, and we’re exploring the science-backed benefits of floating for stress reduction and mental wellbeing.
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Valentine’s Day is coming. Couples are looking for romantic, intimate experiences. And we understand the appeal of floating together.
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The Lunar New Year is a time for reflection, renewal, and celebration.
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January’s third Monday, “Blue Monday”, is thought to be the most depressing day of the year.
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In today’s fast-paced world, finding effective methods for stress reduction has become vital for our mental and physical well-being.
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Welcome to “Float into Recovery Month” at Floatworks! This October, we’re shining a spotlight on the often-overlooked aspect of fitness: recovery.
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In today’s fast-paced world, finding a moment of tranquility can be challenging.
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Men’s Health Week 2024, running from 10th to 16th June, is a crucial time to focus on the physical and mental well-being of men.
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A day out north of the river: history, architecture and culture, finished with a float at Floatworks Angel.
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London, the vibrant capital of England, is a city that never fails to captivate visitors with its rich history, iconic landmarks, and diverse culture.
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Pregnancy is a beautiful journey, but it can also be physically and emotionally demanding.
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As April comes to a close, it’s essential to reflect on the impact of stress, especially in the workplace.
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We’re often asked about what it’s like to float for longer, and how to book double floats. Here’s the why and how of 2-hour floats!
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Getting a good night’s sleep during hot summer nights can be a real challenge.
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Is claustrophobia holding you back from trying flotation therapy? Read more here to get a new perspective and hopefully ease your fears.
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The holiday season is upon us, and what better place to immerse yourself in the festive spirit than the vibrant city of London?
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In the hustle and bustle of our daily lives, finding moments of peace and relaxation can feel like a luxury.
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So why exactly does floating have such a magical effect on our sleeping? Read here to find out more.
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In our fast-paced world, chronic pain has become an all too common companion for many.
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As Mental Health Awareness Week 2024 approaches (13th to 19th May), the spotlight on mental well-being shines brighter than ever.
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Whether you're an experienced athlete or a casual gym-goer, here's how floating can help you recover and perform at your best.
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In a city like London, it can be hard to find a way of managing your stress levels. We examine the science behind how floating can help.
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Spring is finally here, and there’s no better time to start training for a running event in London.
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He may have invented the world’s first float tank, but who exactly was John C. Lilly? We explore the life and times of floating’s most important figure.
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Menopause is a significant life transition that every woman experiences.
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As the Lunar New Year approaches, we welcome the Year of the Dragon with a renewed sense of purpose and the chance to set intentions through regular floats.
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We are introducing a new blog to provide you with interesting and bite-size statistics on the science behind floating.
Read articleStep into a realm of tranquillity and mental rejuvenation with the power of salt float tanks.
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It may feel like sleep, but you are likely in a deep meditative state. Learn more about what your brain is doing while you float. You may be surprised!
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The science and significance of Epsom salts. Here's why our pods use half a tonne of the stuff.
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As the UK’s leading floatation therapy centre for over 30 years, we have perfected the experience from start to finish.
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At Floatworks self-care is at the heart of our values, and we understand that in a busy, fast-paced world, people often neglect to prioritise themselves.
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Reading about rest is lovely. Experiencing it is better. Book your float and feel the difference.
