Floating offers a staggering range of benefits for body and mind, making it an unparalleled wellbeing practice.
Floating gives a boost to your mind and body, leaving you healthier and happier.
A 2018 study by the Laureate Institute for Brain Research said that after floating, participants reported ‘significant reductions in stress, muscle tension, pain, depression and negative affect, accompanied by a significant improvement in mood characterized by increases in serenity, relaxation, happiness and overall well-being’.
(Studies all listed with reference here)
In terms of wellbeing, there’s not much floating doesn’t do! What’s best is that all of these benefits are interlinked: you might float to reduce anxiety or pain, and also end up sleeping better. Whichever you come to float for, all benefits are available to you.